FREE Seminar Series: The Power of Potential - June 29th

Bring a friend and join us for another FREE Health Seminar!

The Power of Potential

Understanding the mind-body-spirit connection
to the development of health and wellness.

Tuesday, June 29th
6:30-9pm

The Offices of Heights Medical
288 Boulevard, Hasbrouck Heights, NJ

Light refreshments will be served.
Parking available.

Presented by:
Heights Medical and
Bergen Family Chiropractic Center

Dr. Thomas Bellavia, MD, DABFP, Dr. Richard Santucci, DC, DACBOH,
and Dr. David DeOliveira, DC

*Our series will continue Fall 2010.
For more information call 201.288.6781 or email Denise@HeightsMedical.com.

Visit our websites: Heights Medical, Bergen Family Chiropractic Center

"Ten Keys to Longevity" FREE Seminar - Thursday, June 10th

Bring a friend and join us for another FREE Health Seminar!

Ten Keys to Longevity
Thursday, June 10th, 2010 6:30-9pm

Council Chambers
65 Central Avenue, Hackensack, NJ

You will learn:

• Why lifestyle is the greatest indicator of longevity
• Common characteristics of Centenarians

Light refreshments will be served.
Parking available across from building.

Presented by:
Heights Medical and
Bergen Family Chiropractic Center

Dr. Thomas Bellavia, MD, DABFP, Dr. Richard Santucci, DC, DACBOH,
and Dr. David DeOliveira, DC

*Our series will continue June 29, 2010.
For more information call 201.288.6781 or email Denise@HeightsMedical.com.

Join us for our FREE Seminar Series: The Four Keys to Optimal Health

Please join us for our FREE Health Seminar Series* starting this month!

The Four Keys to Optimal Health
Tuesday, May 25th, 2010 6:30-9pm

Council Chambers
65 Central Avenue
Hackensack, NJ

Light refreshments will be served.
Parking available across from building.

Presented by:
Heights Medical and
Bergen Family Chiropractic Center

Dr. Thomas Bellavia, MD, DABFP, Dr. Richard Santucci, DC, DACBOH,
and Dr. David DeOliveira, DC

*Our series will continue June 10 and June 29, 2010.
For more information call 201.288.6781 or email Denise@HeightsMedical.com.

7 Tips for Preventing the Seasonal Flu

Good health habits can help stop germs. The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illness like the flu.

Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help others from catching your illness.

Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing, or do so in your elbow. It may prevent those around you from getting sick.

Clean your hands. Washing your hands will help protect you from germs

Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose or throat.

Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

For more information or to schedule your seasonal flu vaccine, visit Heights Medical Online.